Tiger Spirit
Karate Academy
Shotokan based Karate in Canterbury, Melbourne
Impact Drills
 
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Target Mitt Drill
Knee and Shin Round House Combo
Hard Focus Mitts - Mai Keri / Mawashi Keri
Bear Hand Strike
Front Kick, Double Punch, and Shin Kick
Bear Hand Behind
Mai Keri Body Rotation
6 Impacts with Footwork on Each
Body Shifting with Weights