Tiger Spirit
Karate Academy
Shotokan based Karate in Canterbury, Melbourne

INSTRUCTIONAL
TRAINING VIDEOS

Contact Sensei Andrew on 0412 248 157 or Info@tigerspirit.com.au
KIHON - Stationary Basics
Heisoku Dachi
Yoi Dachi
Choku Tsuki
Dachi: Stances
Uke: Blocks
Jodan Uke
Tsuki: Punches
Soto Uke
Uchi: Strikes
Tettsui Uchi
Uraken Uchi
The following in Kiba Dachi

The following in Kamae
Hiza Keri
Mai Keri
The following in Chikaku Kamae
Tate Tsuki
Kizami Tsuki
Keri: Kicks
Uchi: Strikes
KIHON - Moving Basics
Oi  Tsuki