Tiger Spirit
Karate Academy
Shotokan based Karate in Canterbury, Melbourne

INSTRUCTIONAL
TRAINING VIDEOS

Contact Sensei Andrew on 0412 248 157 or Info@tigerspirit.com.au
KIHON - Stationary Basics
Kiba Dachi
Dachi: Stances
Uke: Blocks
Soto Uke
Gedan Bari Uke
The following in Kiba Dachi:
Tsuki: Punches
Choku Tsuki
Uchi: Strikes
Uraken Uchi
Tettsui Uchi
Shuto Uchi
The following in Kamae:
Keri: Kicks
Hiza Keri
Mai Keri

The following in Yoko Kamae:
Yoko Fumikerri Keri
The following in Chikaku Kamae:
Tate (and Kizami) Tsuki
Kizami (and Tate) Tsuki
KIHON - Moving
The following in Zenkutsu Dachi:
Oi Tsuki (and Zenkutsu Dachi)
Gyaku Tsuki
Jodan Uke
Yoi Dachi