Tiger Spirit
Karate Academy
Shotokan based Karate in Canterbury, Melbourne

INSTRUCTIONAL
TRAINING VIDEOS

Contact Sensei Andrew on 0412 248 157 or Info@tigerspirit.com.au
KIHON - Stationary Basics
Yoi Dachi
Dachi: Stances
Uke: Blocks
Gedan Bari Uke
The following in Kiba Dachi
Tsuki: Punches
Choku Tsuki
Haiwan Uke
Uchi: Strikes
Uranken Uchi
Tettsui Uchi
The following in Kamae
Keri: Kicks
Hiza Keri
Mai Keri

Kiba Dachi